10 Absolutely Worst Foods to Eat

9. Dairy

If you’re worried about the saturated fat in dairy, you could switch to nonfat milk, but you’re still not escaping a few other unhealthy things — namely, recombinant bovine somatotropin (rBST, or bovine growth hormone). Bovine growth hormone is a genetically engineered synthetic hormone given to cows to boost their milk production, and it’s controversial because it may introduce health risks not only to the cows but to humans consuming these dairy products.

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