Salmon is healthy fish and recommended for people who seek weight loss foods in our time. Few calories in salmon assist everyone who does not like to compromise their weight loss diet plan. High quality protein and healthy fats in salmon support everyone for enhancing the overall physical and mental health condition within a short period. A good amount of iodine in seafood items such as salmon supports you keep the optimum metabolism and proper thyroid function. Omega-3 fatty acids in salmon reduce inflammation, metabolic disease and obesity. You can include herring, trout, mackerel and other oily fish in your diet plan for reducing weight successfully.