The maximum protein and healthy fats in the whole egg do not fail to boost up the natural weight loss process. People who have preferred whole egg based breakfast can feel full for a long time. They can include whole eggs when they follow a calorie restricted diet. You may prefer bagels in your breakfast these days. You can prefer whole eggs instead of bagels hereafter. You will get the most essential nutrients from the yolks of whole eggs and be healthy as you have expected.