10 Amazing Home Workouts For Muscle Bodybuilding
Muscles can be developed even without expensive equipments or getting a gym membership. The specially planned body weight workouts put enough resistance to the muscles to promote muscle growth and these no equipment workouts help in bulking up without using a single weight. But the key is to do the right exercises in quick progression that forces the muscles to be explosive. Body weight exercises constantly test your strength against gravity while pushing up the stamina of various muscle groups at the same time.
Top 10 Muscle Building Home Workouts for a Chiseled Body
The best way to build muscle at home is by using our own body weight. A well-planned body weight training routine that uses progressive overload can stimulate the growth of lean muscle mass. Some of the most effective exercise using body weight is as follows:
Push ups are one of the best muscle building workouts that you can do in your home. This exercise uses your own body weight and requires no other equipment. Push ups work the upper body thoroughly and promote the growth of biceps and triceps. It moves the scapula and serratus anterioe and also enhances torso stability by activating the obliques. It also strengthens the lower back and shoulders and makes your body better suited for strength training.
Lie face down on the floor while holding your torso up with your hands. Now, lower your body down as you inhale and press your upper boy up while exhaling and squeezing your chest. Wait in the contracted position for a few seconds and lower your body down again.