10 Amazing Home Workouts For Muscle Bodybuilding

Body weight biceps curls

Body weight biceps curls

Bicep curls are one of the most effective home workout exercises for building ripped biceps. The bicep curl is a power packed isolation exercise that works the muscles of the upper arm and forearm. Stand up straight with two equal weights in both hands such the palms will be facing the body. Now, exhale and move the weight in your right hand up towards your chest while keeping the upper arms stationary.

Continue to raise the weight till the biceps and fully contracted and the weight is a shoulder level. Lower the weight to the initial position and repeat the same with the left hand.

Be the first to comment

Leave a Reply

Your email address will not be published.