10 Amazing Home Workouts For Muscle Bodybuilding

Body Weight Triceps Extensions

Body Weight Triceps Extensions

The body weight triceps extension is one of the typical home exercises for building stronger and larger triples. Start with a plank position where your body is held above the ground with your feet, hands and elbows. But place your hands a few inches in front of the shoulders rather than placing them directly below the shoulder.
Now, push your upper body up by straightening your arms from the elbow and keeping moving up till your arms are straight and then lower your body so that your elbows touch the ground. Keep your core involved and your back straight all through the exercise.

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