Lunges are the perfect muscle building home workouts that help in developing the muscles of the lower body. It enhances core strength, promotes the growth of lean muscle mass and increases the flexibility of the hips. Stand straight with your chin up and abs contacted.
Now, take a step forward with your left foot and bend down by bending your left knee so that your right knee rests just above the floor and the toes of your right foot are curled in. Push back up to the starting position and repeat his movement with your right leg. You can also do this exercise by holding dumbbells in both hands.