10 Amazing Leg Workouts for Body Building
When it comes to bodybuilding workouts, many of us think it is about building good biceps, flattering abs, large shoulder muscles, and a great chest size. However, you need to focus on your leg exercise as well since your entire body’s strength gets a substantial support from your lower body.
LEG WORKOUTS FOR STRENGTHENING YOUR LOWER BODY
To improve speed, agility, and performance, you need to have a strong lower body. Leg and glute workouts help to strengthen your lower body and shape up your leg muscles. So to gain incredible strength and muscles in the lower body, here are some best leg workouts that you should regularly do.
SQUAT – LEG STRENGTHENING EXERCISE
When done properly, it is helpful for your quads, hamstrings, and glutes. Make sure not to push yourself too much, or it may cause injury.
Hold the bar as far as you can in a comfortable way balancing it correctly. Point your toes outwards and start the sit ups by breathing in a synchronized manner. Push your knees out during descend and then come up vertically. This leg workout leg workout can be done without weights as well if you wish to shun the barbell.
DUMBBELL SQUAT – EXERCISE FOR THIGHS
Dumbbell squat is another form of squats workouts to tone the legs and a good option for those who have back problems and cannot perform heavy squats with a barbell. You need to hold the dumbbells at the shoulder level, parting your feet to the shoulder width with toes slightly turned out. Descend to the lowest level without losing the arch in your back.