10 Amazing Leg Workouts for Body Building

DEADLIFT – LEG WORKOUTS WITH WEIGHTS

DEADLIFT

While in a gym you may do deadlifts on leg day, as it will not only develop your leg and thigh muscles but will also assist in adding mass to your shoulders and forearms. Add weight to the barbell till the limit you can lift. Hold the bar in a reverse grip, bending your knees between your arms. Pull it up and try to keep looking straight until the time you can. Begin this with 1-2 sets and then increase the reps once you get the hang of it.

MACHINE LEG PRESS – LEG WORKOUT FOR MASS

MACHINE LEG PRESS

Leg press performed with the machine is one of the primary exercises that you can do for building huge leg muscles. It primarily works on the quads and secondly the hamstrings as well as the glutes. On a leg press machine, you need to adjust your seat so that your hips and knees remain in line. Like the squat, the legs work in an up and down manner, pushing the weight to the maximum limit, preferably in a 90° angle upwards. Be sure not to put weight beyond tolerance, or it might result in injury.

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