DUMBBELL LUNGES – HOME LEG WORKOUT
This type of leg exercise works on your quads, hamstrings, and glutes together. If you have some exercise equipment at your house, then you can do this leg workout at home with dumbbells quite easily. Carry the dumbbells and keep walking in an “S” shaped manner, bending your knees. Do not slam your knee into the ground or else it might cause an injury. You can do this strength building leg workout in some reps in still position or by lunging at a designated distance fixed by you.
FRONT SQUAT – LEG LIFT EXERCISE
In the list of squats, this exercise is another type of lower body strength training in which you don’t need to punish your back as the weight of the barbell is mainly put on the chest and shoulders. It is more effective on the quads than the regular squats.