MACHINE EXTENSIONS AND CURLS – LEG TONING WORKOUTS
These two machine-based intense leg workouts can help in toning your leg muscles. Machine leg extension targets your quadriceps and helps in building your upper thighs and calves as well. Your knee should be in line with the with the movement point of the machine. The pad must be placed on the front of your legs above the ankle. Adjust the seating position and grip the handle both sides. Change the weight before doing the reps.
Machine curls, on the other hand, work on the upper hamstrings as well as the glutes. It can be performed by using one leg or both depending on the person’s flexibility. Individuals with a back problem should be careful while doing this exercise.
KETTLEBELL LEG WORKOUT FOR BUILDING LEG MUSCLE
Grip the kettlebell with both of your hands between your legs. Stand in a quarter squat position by keeping your arms straight and then swing the bell upwards forcefully till your height of your chin. While doing this squeeze your glute at the top movement and keep repeating this workout for the number of reps you desire.
So in case you are looking for answers on how to practice perfect legs exercise that will strengthen lower body, these points will be incredibly helpful. Hence, the above exercise list pattern must be followed for complete leg workout routine.