Raise your arms to your sides at shoulder height, parallel to the floor, palms facing down. Keeping your shoulders relaxed and arms straight, circle your arms, starting with small movements and gradually increasing until the circles are as large as possible.
Now change direction, continuing with the large circles and gradually decreasing their size until the arms become motionless again. Then your arms to the sides and relax.
Raise your arms in front of you until they are parallel to the floor. The palms face down with fingers and thumbs together. Keeping your arms and fingers straight, bend at the wrists and raise your fingertips toward the ceiling. Slowly bring your hands back to the starting position. Then flex the wrists, stretching your hands down with your fingers pointing toward the floor. Again, slowly bring your hands back to the starting position.
Complete 3 repetitions in each direction. From the original starting position, slowly bend the wrists sideways to the right, pointing your fingers while keeping your palms parallel to the floor. Slowly return your hands to the starting position. Now point the fingers to the left, again keeping the palms parallel to the floor. Once again, slowly bring the hands back to the starting position. Complete 3 repetitions on each side.