This crowd favourite packs a powerful punch for your practice. Aside from the abundance of vitamins – including B12 for healthy red blood cells and nervous system – yogurt maintains proper digestion and promotes strong bones with its high calcium content. Yogurt protein also promotes water absorption and balances sodium in our bodies – an important part of staying hydrated in today’s sodium-craving culture. Eating yogurt within 60 minutes post-yoga provides essential amino acids for restoring our blissfully stretched-out muscles. Want even more bang for your spoonful? Try Greek yogurt (an incredibly high source of protein) topped with some nuts, fruit, chia seeds and honey – yum!