10 Best Foods to Eat Before Your Yoga Practice

OATS

Whole oats should be a staple of any yogi’s diet. They are packed with fiber and protein, as well as manganese which is essential in strong bone formation. Like avocados and chia seeds, the fiber in oats fills you up, keeping you satiated for longer and aiding in digestion by literally scraping the sides of your intestines, bringing food along with it and eliminating it. This staple can be added to any thing from cookies and breads (you can even grind it up to use as a gluten-free flour!) to fruit crisps and desserts. Oats are great to add to smoothies for extra protein, or you can keep it simple and have it with berries, nuts, seeds or honey – add some yogurt and you’re set!

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