10 Best Foods to Eat Before Your Yoga Practice

PINEAPPLE

A tasty treat that is the only natural source of an important ‘clean-up’ enzyme that digests dead protein cells resulting from injury or tears during the muscle-building process. This enzyme can also help relieve muscle soreness (perhaps our daily morning pineapple is the reason I haven’t been experiencing my usual post-intense-yoga-soreness…) This exotic addition to your diet is also a great source of vitamin C and manganese, promoting iron absorption and strong bones. Try pineapple in smoothies, with yogurt and granola, cooked into stir frys or just on its own as a post-class snack!

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