10 Best Foods to Eat Before Your Yoga Practice


The complex carbs in this smiley fruit are great for lasting energy, but their potassium also helps prevent muscle cramps by promoting proper contraction and relaxation. This is important for our yoga practice because our increased energy can sometimes push us a bit far and a quick banana gives us the boost we need to make it to final savasana. Toss one in your yoga bag or add it to your chia seed pudding, smoothies or a yogurt parfait.

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