10 Yoga Poses You Should Do Every Day
There are SO many yoga asanas out there that it can be difficult how to figure out which yoga poses you should do every day. Don’t worry. We’ve got you covered!
And when we say every day, you don’t HAVE to do a full-blown, intensive yoga workout every day.
What we mean is simply doing some simple yoga stretches to wake up your body and your mind.
This could mean doing a few light stretches in the morning to set a more mindful tone for your day or it could mean winding down and decompressing with some evening stretches after work. Either way, these poses have a little something for every part of your body. Mastering each pose takes dedication, commitment, and strength, so you’ll only improve if you try to work on them for even just a few minutes every day.
Whether you’re a beginner or a seasoned yogi, we’ve collected ten yoga poses for your everyday routine, and they can be as gentle or as intense as you’d like them to be.
1. Bridge Pose
This pain-relieving stretch helps a variety of skill levels achieve deep rejuvenation. Modifications include support for those with neck strain as well as a yoga block or bolster for pelvic support.Stretch your chest, neck, and spine while calming your brain and alleviating stress. With help from a partner, a modified bridge may help relieve menopause symptoms as well.
Other benefits of the bridge pose include stimulation of the abdominal organs, lungs, and thyroid and improving digestion, according to this post.