2. Downward Facing Dog:
Downward Facing Dog is a basic component of any yoga routine. While challenging, it provides pain relief benefits as well as a deep stretch to get you ready for your day. Perfecting the Downward Dog may take time, but maintaining proper posture and positioning will help your progress. Paying attention to how you feel in this position is essential for avoiding injury.
Not only will this move work out back discomfort, but it also serves to stretch your hamstrings. As you practice, you’ll improve your position to achieve the perfect Downward Dog.