3. Mountain Pose
Also called Tadasana, Mountain Pose is a basic move that you’ll need to master before moving on to more complex poses. It may look simple, but keeping your form correct will translate into other moves.Balancing your weight evenly and using your core muscles to maintain posture helps you get the most out of the mountain pose. Keep your shoulders parallel to your pelvis, and remember to breathe.
This pose can help you improve your posture plus increase awareness, as you breathe and embrace the serenity of the moment.