10 Best Yoga Poses You Should Do Every Day

4. Child’s Pose

Child’s Pose

Child’s Pose, or Balasana, stretches your lower back, hips, thighs, knees, and ankles. It’s a resting pose, so will help you to relax between other poses.

This resting position also increases blood circulation to your head, so it could help reduce headaches. Breathing deeply and sinking into the position serves to relax your entire body and stay grounded.

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