10 Best Yoga Poses You Should Do Every Day

5. Chair Pose

Chair Pose

Strengthen thigh muscles and feet and increase ankle mobility with the Chair Pose. Breathe deeply while in the pose, with a timing of five to ten breaths.

This quick pose doesn’t look too challenging, but achieving the proper posture is important to reap the muscle toning benefits. It’s quick to practice and doesn’t require a lot of space either.

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