6. Tree Pose
Yoga Journal’s 360-degree view of the Tree Pose will help you learn proper form and maintain it. This exercise merges balance and core strength with a one-legged stretch.
Holding the pose for 30 seconds to one minute stretches your groin and inner thighs, chest, and shoulders. It also improves your balance while strengthening a range of leg muscles.
This position poses a challenge in both maintaining form and keeping your resting foot from slipping off your thigh. If you feel wobbly, balance against a wall for support.