10 Best Yoga Poses You Should Do Every Day

7. Savasana


It looks easy, but this meditative pose is a conscious relaxation exercise. Also termed the “corpse” pose, Savasana (also Shavasana) requires focus and intentional breathing.This pose helps you feel grounded and relaxed at the end of your yoga session. It might feel silly at first, but once you fully immerse yourself in the exercise, you’ll understand why we recommend it daily.

Steps toward a successful Savasana include cleansing breaths and intentional commitment to the exercise.

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