9. Legs Up the Wall
This mild inversion also goes by the name Viparita Karani and helps renew your energy. It’s accessible for all skill levels and gives the benefits of inversion without complicated headstands.While it’s not a challenging physical pose, this legs up exercise reduces stress and can help with tired leg muscles or edema in the legs or feet. Hold the pose for a minute or two, or aim for longer.
Ideally, you’ll hold the pose for ten or 15 minutes, but you can work up to that length of time if it’s challenging at first.