10 Common Foods That Are Completely Messing with Your Metabolism

Wheat

Some people are sensitive to wheat—and it’s in a surprising number of foods. “If the body is sensitive to a food that is being consumed on a regular basis, it will build up antibodies to those foods, fighting them as if they are a foreign invader in the body,” explains Christa Orecchio, Integrative Nutrition Health Coach and founder of The Whole Journey. “This puts an extreme inflammatory burden on the gut, liver, and immune system and subsequently, the thyroid, which is the metabolic regulator of the body.”

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