2. Whey protein powder
Intense-Workout.com states whey protein powder is the best source of protein to eat after a workout. Your body can digest a whey protein shake much faster than solid foods, ensuring you get a nice dose of protein promptly after your sweat session. It’s also a great portable post-workout snack; simply have your protein ready to go in a shaker cup and add liquid to it when you’re ready to start sipping. You’ll get more than enough protein per serving, as some powders contain up to 80 grams of protein
Looking to give your whey protein a tasty flavor boost? Body Fortress has plenty of great shake recipes.