10 High-Protein Foods You Should Eat After Your Workout

8. Canned tuna

If you’ve never considered tuna as a go-to, post-workout snack, it might be time to give it a try. It’s
an excellent source of lean protein, which is ideal for anyone trying to build muscle and lose fat. Six ounces of tuna can give you up to 33 grams of protein and only about 2 grams of fat, according to Livestrong. You’ll also get plenty of omega-3 fatty acids, which are important for keeping your heart healthy as you stick to your workout routine.

Don’t hesitate to get creative with your canned tuna snacks, either. You can stuff vegetables, bake mini casseroles, or even just eat tuna with crackers. You can also combine tuna with navy beans to create a protein-packed casserole.

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