10 Low Calorie Foods That Can Speed Up Weight Loss

6. Popcorn

By this, I certainly don’t mean the popcorn available at movie theatres or the microwave popcorns, the huge tubs that come dripping with butter or that odd cheese-powder creation. I mean, a cup of good, home-popped popcorn, made without oil and butter; that will only bring you to about 30 calories a cup. Season with a dash of salt and chilli powder and you’re sorted.

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