10 Low Calorie Foods That Can Speed Up Weight Loss

9. Rajma

There’s nothing more comforting than a plate of Rajma-Chawal. Delete the chawal, and you have a plate of healthful, protein-packed, fibrous, low-calorie goodness. Kidney beans will cost you just over 100 calories for half a cup, and since they are a complex carbohydrate, will result in sustained energy levels.

10. Mushrooms

Mushrooms are one of the most moreish things I’ve ever eaten. Their earthy, umami flavour and dense chewiness also make them a great meat substitute. Grilled or roasted, they add up to a mere 25 calories for 100 grams, that’s because most of their weight is water weight.

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