1. Bow pose
Lie down on the floor such that your belly should touch the floor. Hands should be resting behind the torso and palms should be facing upwards in position. Heels should be close to buttocks. Move your hands back so that you can grab your ankles. Inhale from your nostrils and raise your thighs above the floor while holding your ankles with your hand. Try to maintain this position for 15 to 20 seconds. Return back to the floor and lie in resting position for some seconds before starting the next round. It is very useful for losing weight as it stretches your abdominal region.