Also known as dals, is a type of lentil. They contain a great amount of amino acids and are low in caolrie and fat.Pulses are made up of mostly water and have a high protein content. Foods high in protein are good when it comes to fat loss. Proteins are leaner and don’t contain much fat than foods that don’t have as much proteinBecause of its high water content as well, fat will be easier to lose. Your body is able to rid itself and burn off foods higher in water content than foods that have a higher fat content.Water burns off your body much faster than it does fat. When you are able to keep more water in your body, you will see the fat start to disappear.