Fish has many benefits for the body, not just in helping lose fat. It has a great amount of protein, good fatty acids, and monosaturated fatty acids. All of which are helpful in the fat loss process.Fish contains oils that are great contributors with your cardiovascular health. Imagine that, eating a food that will drop fat while helping your heart stay healthy. That is a combo that is seemingly too good to be true.The nutrients in fish can also help curb your appetite a little so that you aren’t as hungry most of the time and take in less calories, which will help you lose fat faster.