10 Super Delicious Fat Burning Foods You Should Be Eating

8. Water

Water

Staying hydrated is something that many people overlook when they are trying to drop fat. Water helps speed up your metabolism.When you hear about a lot of people that say they dropped 20 pounds in just one week, this is mostly all from water weight. From there, they will then start losing the fat. You won’t see them losing 20 more pounds in the same time period.After dropping that initial water weight, you will need to continue taking in ounces upon ounces of water so that your body will continue to function properly and continue to burn fat the way that it should.

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