11 Amazing Simple Natural Foods For Eye Health People Should Eat Regularly

4. Egg:

Similar to spinach and other green leafy vegetables, egg yolks are also a good source of lutein and zeaxanthin – the two important substances for eye health. In a recent study, researchers found that lutein concentrations will increase 26%, while zeaxanthin levels increase 38% if people eat an egg every day.

Egg yolks are also a natural source of vitamin D, helping to reduce the risk of ARMD. Therefore, egg should also appear on the list of natural foods for eye health people should not look down.

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