Salmon is one of the great sources of omega-3 fatty acids which are necessary for maintaining healthy eyes. Omega-3 has been shown to reduce the risk of ARMD and help to treat dry eye disease.
An ophthalmologic research has shown that a diet rich in omega-3 fatty acids will help to reduce the risk of macular degeneration up to 38%. Salmon is also a natural source of vitamin D which is beneficial for eye health.
6. Olive Oil:
Olive oil is always considered one of the best essential oils in the world as it helps to improve overall health and boost the function of many organs inside our body. For eyes, it can also help a lot! A diet low in fat may help to prevent damage retinopathy.
Some studies show that a diet which contains olive oil, fish, plant foods, and healthy fats is said to be good for eyesight.