11 Amazing Simple Natural Foods For Eye Health People Should Eat Regularly

7. Corn:

Yellow corn is a great source of lutein and zeaxanthin – the natural yellow pigment which is lost in the process of macular degeneration.

Scientific studies have shown that lutein and zeaxanthin concentrations in the blood of elderly people increase dramatically when they eat corn, fruits, and vegetables, which are rich in carotenoids. So that it can significantly reduce the risk of losing the yellow pigment in our eyes.

Many studies even found that women who eat most of the fruits and vegetables including yellow corn will be able to reduce the risk of developing cataracts

Therefore, we should add more corn into our daily diet for good!

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