11 Amazing Simple Natural Foods For Eye Health People Should Eat Regularly

8. Pistachio:

This is also one of the natural foods for eye health you really should add to your daily diet. Pistachio contains lutein and zeaxanthin, and is jam-packed with a significant amount of vitamin E – an essential substance for eye health. The single fat and unsaturated fat contained in pistachio also help to enhance the absorption of carotenoids.

In fact, a study found that people who added pistachio to their diet will be able to significantly increase the level of lutein.

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