9. Red Bell Peppers:
Red bell pepper provides vitamin C – an important element which keeps and develops healthy eyesight. In addition, red bell peppers contain a lot of antioxidants and other vitamins which can help to protect your eyes effectively.
Red bell peppers can be eaten raw in salads, used to make sauces, served with bread or stewed, or added to the barbecue. Red bell peppers help to increase the color and flavor of the dishes, and add healthy and nutritious elements to your meal as well. This is an ideal ingredient which will give you good eyesight.