12 Foods High in Protein for Energy and Muscle Building

10. Oysters:

Oysters may not be on the regular menu, but they are a good source of protein as well as important vitamins and minerals the body needs each day.

They’re packed with Vitamin B-12, which will provide you with plenty of energy, help with your cholesterol levels, and can help protect you from certain cancers. You don’t have to eat a heaping serving of oysters to get a full day’s supply of Vitamin B-12, three medium-sized oysters will give you 100% of your Daily Value of B-12, not to mention 4 grams of protein.

Oysters are also known as an aphrodisiac, and science has actually found a possible connection based on a specific amino acid they contain that is linked to sex hormones in the body.

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