12 Foods High in Protein for Energy and Muscle Building

5. Salmon:

Salmon is often regarded as a healthy food you should be eating a few times a week, not only for its protein content but also because of the omega-3s it contains. If you’re looking for protein and a change from chicken and beef, fish makes an excellent choice. Go with oily fish to get the omega-3s as well.

The omega-3s you’re getting can be considered more important than the protein salmon contains, because there are several ways to get protein and fewer ways to meet your omega-3 needs.

Salmon benefits both the heart and the brain, the two most important organs you have, and both of these benefits are attributed to the omega 3’s it contains.

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