11. Anti-Aging Effects
There is a fact that plant foods are super foods for beauty! The variety of berries, vegetables and high-antioxidant plant foods,including chickpeas,berries kale, spinach, avocados, hemp seeds, chia seeds, coconut oil, flaxseedsare slam-packed with anti-aging nutrients naturally. You do not even need to buy beauty creams or products if you are a real vegetarian. Your expense for cosmetic will go down and down and so will the wrinkles on your face! While eating plants is not just about your appearance, vegetarian foods are also natural beauty foods.