2. Prevent Obesity And Overweight
Vegetarians are usually at the lower risk of obesity and overweight than others. Therefore, they are less likely to suffer from obesity – related diseases, such as diabetes, gallstones, hypertension, and coronary artery disease. However, if you want to achieve these health benefits of vegetarian diet, you must practice vegetarianism in the right and proper ways: avoiding weight loss and being skinny. If people such as children and teens follow this diet, their growth can be negatively affected. If pregnant women follow a vegetarian diet, they might become underweight, less weight gain, and face the risk of low birth weight. Therefore, people should follow this diet depending on their situation and their body condition.