12 Health Benefits Of Vegetarian Diet In Life And In Weight Loss

4. Lower The Risks Of Heart Diseases

Studies in many countries showed that the rate of death from cardiovascular disease in vegetarians is much lower than that in non-vegetarians. It is thought that vegetarian food contains more fiber, less fat, less cholesterol, high ratio of polyunsaturated fats and saturated fats. Coronary artery disease is a kind of disease which is associated with blood cholesterol.

Vegans have lower blood cholesterol levels, especially LDL type, much lower than vegetarians who consume milk and meat-eaters. Cholesterol depends much on the amount and type of fat that vegetarians consume.

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