6. Lower The Risks Of Bone Pains And Arthritis
People who are following a vegetarian diet will have lower risk of gout because they do not eat animal protein. In fact, vegetarian diet is especially useful for some patients with rheumatoid arthritis, helping them noticeably reduce the symptoms of arthritis. However, people should eat sufficient quantity of nutrients to avoid muscle loss and malnutrition. For people with osteoarthritis, vegetarian cannot help to cure their condition, but it can help in prevention. In fact, following a vegetarian diet can help people prevent osteoarthritis due to the high consumption of plant estrogen.