of calories than other foods you may eat. However, it can help to normalize bowel movements, keep your bones strong, and promote the breeding & maintenance of healthy cultures in the gut. Nevertheless, you should better think carefully before deciding to choose a yogurt. For instance, although you might think that fat burning yogurt is the healthiest choice out there for your weight loss process, there is a fact you should know that most producers add a lot of sugar to yogurts to make them tastier. For good, you should use Greek Yogurt because of its health benefits and weight loss effects.