5. Apple And Oranges:
If you are a sweet tooth one, you should make use of these fruits because they are great choices for snacking. In fact, fruits are a great source of fiber that keeps you full and satisfy your cravings for sugar that will go straight to leave extra fat in your body.
If you eat apple and oranges in moderation, you cannot only lose fat. These foods contain super powerful nutrients that also help improve your digestion. Apples have been known to decrease the risk of breast cancer by 17%. Additionally, there are some evidences proving that apples can lower the risk of Alzheimer’s disease by protecting your body from the damage of harmful free radicals. Orange is also wonderful for your heart health in two separate ways. At first, orange contains potassium and magnesium, which can help to normalize blood pressure levels naturally.