6. Brazil Nuts:
One of the tastiest foods that burn calories is Brazil nuts. This food helps to boost your metabolism by converting the basic thyroid hormone into the active form of thyroid hormone (T3). This ingredient also helps eaters beat off cellulite and improve their immune system. You can also snack on Brazil nuts, drink Brazil nut milk, adding vanilla and cardamom, or sprinkle them on a citrus fruit, mango, and papaya salad.
7. Chia Seeds:
Chia seed is a great source of omega-3 fats, fiber, and protein that help to turn on glucagon – human big fat burning hormone, suppress the appetite, and boost the metabolism. For good, you just need to soak an amount of chia seeds for about 15 minutes so that they swell up to 10 times their size. This food will make you feel full for a long time, and then prevent you from overeating. You can add chia seeds to oatmeal, yogurt, salads, or smoothies.