Broth may not seem like a traditional food. However, it is very good for people because it provides tons of flavors without adding too much calories. Unlike gravy, broth can help to boost your energy added calories. In fact, many people actually follow a broth diet (or already make broth the central part of their daily meal) to get rid of excessive weight and burn fat. Broth is easy to be digested, and it suppresses your appetite by making you feel full. Broth also tastes and smells like something far richer that can trick you effectively into feeling fuller after eating. It is very simple for anyone to whip up a vegetable broth pot by adding your favorite vegetables, such as carrots, mushrooms, tomatoes, celery, and onions.