Blueberries are rich in antioxidants. They increase your metabolic rate and combat cholesterol, hypertension, and insulin resistance.Blueberries are active fat fighters claimed in a study by the Texas Women’s University. Another by the University of Michigan showed rats eating blueberry powder, had reduced abdominal fat. Blueberries are indeed natural fat blasters.
Ever heard of ‘an apple a day keeps the doctor away’? It sure seems accurate looking at the immense benefits of consuming apples.Apples reduce your risk of cancer, boost your immune system, and whiten your teeth. This heart-healthy fruit is low in calories but high in fiber. And this makes apples the perfect fruit to include in your weight loss diet.Empirical evidence supports this fact. A Brazilian study revealed women who consumed at least three apples per day lost 33 percent more fat than those who didn’t
Since apples are high in fiber, they keep you satiated for longer, thereby curbing your hunger pangs.