13 Super Foods Fruits to Eat for Weight Loss : Healthy Eating

Watermelon

Feeling hungry when you are on a weight loss diet? Just grab a piece of low-calorie watermelon, for a healthy snack.

A 100gm serving of watermelon contains just 30 calories. Eating it also ensures you remain hydrated because of its high water content (approximately 90 percent).This juicy fruit is also rich in the amino acid arginine, well-known for its fat burning properties.The University of Kentucky conducted a research study showing watermelons lower your fat accumulation and improve lipid profiles. Another survey in Spain showed watermelon juice reduces muscle soreness.

These surveys mean that this fruit offers you dual benefits. Watermelon is great for weight loss, and ensures that sore muscles do not stop you from working out!

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